After Care

I believe in a very specific system of aftercare depending on what stage of repair you injury is at when you see me.

After Injury there are very specific phases of the recovery that must be taken into consideration when offering therapeutic exercise. You will most likely be familiar with the specific exercises on any one of my aftercare worksheets, however, it is important that you take on the exercise with a therpeutic mindset taking on board several important factors such as pain during movement and how to work with that and the specific way i have programmed the exercise. This will again depend on which phase of repair you are in post injury or your general conditioning.

Phases of Injury

Working with pain and how to manage that

RPE scales

Approchng your aftercare with a therapeutic approach