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Tyger Tyger, burning bright, In the forests of the night; What immortal hand or eye, Could frame thy fearful symmetry?   In what distant deeps or skies. Burnt the fire of thine eyes? On what wings dare he aspire? What the hand, dare seize the fire?   And what shoul...
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It’s January and what better time for a bit of a detox?!  You may be on a health kick, getting back into regular exercise and healthy eating.  Why not try something else to help you even further?  Manual lymphatic drainage is a type of therapy that is very g...
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Preparing for a Triathlon takes a lot of dedication and commitment. Without the motivation to overcome the daily challenges that lay ahead, succeeding will become almost impossible. All of which my dear Friend and Client Judith Peterhoff managed to overcome during an inten...
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Friend and Client from year Zero of Tiger Therapy, Jon is an absolute aspiration and inspiration to me. He takes a logical and methodical approach to all aspects of life (including his dating plan which was based on numbers and probabilities) and doesn't believe in the ada...
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Have you have seen those images depicting hot stone treatments, where the stones are placed on the bare skin of the client? And have you ever wondered how on earth you can tolerate several hot stones being placed on you while you supposedly relax? Or how useful a treatmen...
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Do you ever go to a restaurant, spend ages choosing your meal, only to look around at what everyone else has chosen and think, "damn why didn't I choose that?" I used to do it every time, which is surprising really because anyone who knows me, knows I enjoy a huge variety...
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Can you be my Support?

August 22, 2016
The Cateran Yomp and my role as support crew for my friend Melissa Atkin....
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All Four Paws!

February 21, 2016
About 2 weeks before New Years I finally decided that a year into running my business I really need to get myself back into a sensible routine. Sleeping too long in to the morning because I could, and because I had spent all my working life getting up before 7am because ...
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The Power of your Effleurage

February 15, 2016
If you are a massage therapist you probably already know that your effleurage serves several purposes. For all you lovely clients out there, effleurage is the first stroke of a massage that is characterised by its long, soothing technique. It is your first point of c...
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Relationships with Food..

October 13, 2015
As a qualified personal trainer, all round gym warrior turned full time massage therapist, I often find myself in or among conversations that centre around food, and physique. I'm not a scientist, I'm not a nutrition coach, I'm not a fitness model, but as a regular member...
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