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It's not unusual for massage to be thought of as a luxury once in a blue moon treatment, but in this modern world of health and well-being, that’s seen a rise in chronic pain issues, the popularity of complex athletic styles of training, and exotic trends such as pole danc...
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Tyger Tyger, burning bright, In the forests of the night; What immortal hand or eye, Could frame thy fearful symmetry?   In what distant deeps or skies. Burnt the fire of thine eyes? On what wings dare he aspire? What the hand, dare seize the fire?   And what shoul...
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As I always say to all my clients, Yoga is a fundamentally good basis for any kind of regular mindful practise. What we learn through a consistent yoga practise is focus, good breathing techniques, strength and suppleness, as well as all the positive emotional benefits a goo...
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Hot Stones

December 21, 2019
So I just rejuvenated my love of the Hot Stones by taking myself through a week long course with Jing Advanced Massage Training in Brighton. This Module is led by one of the schools directors Megan Mari who was trained in hot stones at the original LaStone Spa in the states....
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Preventing Injury!

August 1, 2019
I have been a Soft Tissue Therapist for about 5/6 years now and before that I was a Personal Trainer. I myself have a passion for Boxing and Weight Lifting, and I’ve spent a lot of money in yoga studios and earned a brown belt in kick boxing over the years. Having been inj...
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Have you have seen those images depicting hot stone treatments, where the stones are placed on the bare skin of the client? And have you ever wondered how on earth you can tolerate several hot stones being placed on you while you supposedly relax? Or how useful a treatmen...
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Can you be my Support?

August 22, 2016
The Cateran Yomp and my role as support crew for my friend Melissa Atkin....
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All Four Paws!

February 21, 2016
About 2 weeks before New Years I finally decided that a year into running my business I really need to get myself back into a sensible routine. Sleeping too long in to the morning because I could, and because I had spent all my working life getting up before 7am because ...
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The Power of your Effleurage

February 15, 2016
If you are a massage therapist you probably already know that your effleurage serves several purposes. For all you lovely clients out there, effleurage is the first stroke of a massage that is characterised by its long, soothing technique. It is your first point of c...
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Have you ever woken up with your neck stuck to one side? Shooting pains up or down the neck and muscles in spasm every time you try and move? You lay there thinking ‘but I didn’t hurt myself? I didn’t do anything active that would have caused this”. You are probably ...
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