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Muscle Therapy London

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Left to Right: Nik Sliney; Body Builder. Cassie Mayer; Horse Rider. Morgan; Body Builder....
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Following on from my previous blog about muscle knots it struck me that an awful lot of my clients have been coming to me specifically with upper back/shoulder pain, the causes of which have been rather diverse.  As a massage therapist it is often extremely difficult to...
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As I always say to all my clients, Yoga is a fundamentally good basis for any kind of regular mindful practise. What we learn through consistent yoga practise is focus, good breathing techniques, strength and suppleness, as well as all the positive emotional benefits a goo...
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