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Sports Massage

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It's not unusual for massage to be thought of as a luxury once in a blue moon treatment, but in this modern world of health and well-being, that’s seen a rise in chronic pain issues, the popularity of complex athletic styles of training, and exotic trends such as pole danc...
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As I always say to all my clients, Yoga is a fundamentally good basis for any kind of regular mindful practise. What we learn through a consistent yoga practise is focus, good breathing techniques, strength and suppleness, as well as all the positive emotional benefits a goo...
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The Power of your Effleurage

February 15, 2016
If you are a massage therapist you probably already know that your effleurage serves several purposes. For all you lovely clients out there, effleurage is the first stroke of a massage that is characterised by its long, soothing technique. It is your first point of c...
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