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Preparing for a Triathlon takes a lot of dedication and commitment. Without the motivation to overcome the daily challenges that lay ahead, succeeding will become almost impossible. All of which my dear Friend and Client Judith Peterhoff managed to overcome during an inten...
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The Power of your Effleurage

February 15, 2016
If you are a massage therapist you probably already know that your effleurage serves several purposes. For all you lovely clients out there, effleurage is the first stroke of a massage that is characterised by its long, soothing technique. It is your first point of c...
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Left to Right: Nik Sliney; Body Builder. Cassie Mayer; Horse Rider. Morgan; Body Builder....
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As I always say to all my clients, Yoga is a fundamentally good basis for any kind of regular mindful practise. What we learn through consistent yoga practise is focus, good breathing techniques, strength and suppleness, as well as all the positive emotional benefits a goo...
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