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Sports Massage

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It's not unusual for massage to be thought of as a luxury once in a blue moon treatment, but in this modern world of health and well-being, that’s seen a rise in chronic pain issues, the popularity of complex athletic styles of training, and exotic trends such as pole danc...
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As I always say to all my clients, Yoga is a fundamentally good basis for any kind of regular mindful practise. What we learn through a consistent yoga practise is focus, good breathing techniques, strength and suppleness, as well as all the positive emotional benefits a goo...
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Preparing for a Triathlon takes a lot of dedication and commitment. Without the motivation to overcome the daily challenges that lay ahead, succeeding will become almost impossible. All of which my dear Friend and Client Judith Peterhoff managed to overcome during an inten...
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The Power of your Effleurage

February 15, 2016
If you are a massage therapist you probably already know that your effleurage serves several purposes. For all you lovely clients out there, effleurage is the first stroke of a massage that is characterised by its long, soothing technique. It is your first point of c...
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It's not unusual for massage to be thought of as a luxury once in a blue moon treatment. When I first started out I was constantly asked if I was going mobile and wasn't I crazy for not pandering to the needs of those luxury clients who would pay for me to visit their homes...
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Sports MassageDeep Tissue MassageMassage TherapyMassage Therapy Londonstretchinggoalshealthy choicesHot stonesinjury preventionJingJing MethodMuscle Therapy Londonpositive mental attitudeyoga54miles in 24 hoursacclimatisingACMTacountabilityAdvanced Clinical Massage Therapyaerial hoopafter careaspirationsbe true to yourselfbeing realisticbiopsychosocialCFSCharitychronic painclinical massageclinical reasoningconditioningconsultationcontrast bathingDSWFexercisefasciaFibryomyalgiafoodfoodporngoal settinggrowth mindsetGymhappinesshatha yogahealthy eatingHealthy routinesheat therapyHolistic MassageHolistic TherapyHot stone therapyhydrationIBSincreased range of motioninjuryinjury recoveryinjury repairInspirationintegrated styleslearninglimiting beliefsMarathon Runningmartial artsmassageMassage Techniquesmassage treatmentsMegan Marimind bodymindful body yogamindful practisemindfulnessmobilitymuslcesmyofascial releaseneck and shouldersNorth London massage therapistorthopaedic assessmentpersonal journeysphysiotherapyPole Dancingposturepower liftingProgressive overloadrecoveryrehabrehabilitationrelstionships with foodrunningsedentaryself beliefSelf caresense of achivementsoft tissue therapySole traderspecial testsStarting a businessstay groundedstress managementsuccesssupport crewSupport DSWFSupporting a friend on a sponsored 24 hour walk.The Tygertherapeutic yogatrainingtraining gearTriathlontriathlon trainingtrigger point therapyUncategorisedwellbeingWildlife ConservationWilliam Blakeyoga practise
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