Preventing Injury!
August 1, 2019
I have been a Soft Tissue Therapist for about 5/6 years now and before that I was a Personal Trainer. I myself have a passion for Boxing and Weight Lifting, and I’ve spent a lot of money in yoga studios and earned a brown belt in kick boxing over the years. Having been inj...
TAGS
Deep Tissue MassageMassage TherapySports MassageHot stonesinjury preventionJingJing Methodlockdownmindfulnessonline treatmentorthopaedic assessmentposturerehabilitationstretchingyoga54miles in 24 hoursacclimatisingACMTacountabilityactive lifestyle choicesAdvanced Clinical Massage Therapyafter careavoid injurybalancebiopsychosocialboxingcervical pathologiesCFSchronic painclinical massageclinical reasoningconditioningconsultationconsutlationcontrast bathingcovd-19dissertationexerciseexercise adherencefasciaFibryomyalgiaflexibilityGymhatha yogahealthy choicesHealthy routinesheat therapyHolistic MassageHolistic TherapyHot stone therapyhydrationIBSincreased range of motioninjuryinjury recoveryinjury repairintegrated stylesintensitykick boxingmassageMassage Techniquesmassage therapy brightonMassage Therapy Londonmassage treatmentsMegan Marimind bodymindful body yogamindful practisemobilitymuslcesmyofascial releaseneck and shouldersneck musclesNorth London massage therapistonlineonlinebirghtonandhoveoptimum loadingoverloadoveruse injuriespandemicpathologiesperson centred approachphysical activityphysiotherapypowerprescriptive exerciseProgressive overloadprolong active lifestylequalitativerange of motionrecoveryrehabrepetitive strainsedentarySelf careself-caresoft tissue therapySole traderspecial testsStarting a businessstrengthsupplenesssupport crewsupport the jointsSupporting a friend on a sponsored 24 hour walk.The Tygertherapeutic alliancetherapeutic yogatrainingtraining geartrigger point therapyUncategorisedweight liftingwell roundedWilliam Blakeyoga practisezoom