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Deep Tissue Massage

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As I always say to all my clients, Yoga is a fundamentally good basis for any kind of regular mindful practise. What we learn through a consistent yoga practise is focus, good breathing techniques, strength and suppleness, as well as all the positive emotional benefits a goo...
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Have you have seen those images depicting hot stone treatments, where the stones are placed on the bare skin of the client? And have you ever wondered how on earth you can tolerate several hot stones being placed on you while you supposedly relax? Or how useful a treatmen...
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The Power of your Effleurage

February 15, 2016
If you are a massage therapist you probably already know that your effleurage serves several purposes. For all you lovely clients out there, effleurage is the first stroke of a massage that is characterised by its long, soothing technique. It is your first point of c...
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Deep Tissue MassageMassage TherapySports MassageHot stonesinjury preventionJingJing Methodlockdownmindfulnessonline treatmentorthopaedic assessmentposturerehabilitationstretchingyoga54miles in 24 hoursacclimatisingACMTacountabilityactive lifestyle choicesAdvanced Clinical Massage Therapyafter careavoid injurybalancebiopsychosocialboxingcervical pathologiesCFSchronic painclinical massageclinical reasoningconditioningconsultationconsutlationcontrast bathingcovd-19dissertationexerciseexercise adherencefasciaFibryomyalgiaflexibilityGymhatha yogahealthy choicesHealthy routinesheat therapyHolistic MassageHolistic TherapyHot stone therapyhydrationIBSincreased range of motioninjuryinjury recoveryinjury repairintegrated stylesintensitykick boxingmassageMassage Techniquesmassage therapy brightonMassage Therapy Londonmassage treatmentsMegan Marimind bodymindful body yogamindful practisemobilitymuslcesmyofascial releaseneck and shouldersneck musclesNorth London massage therapistonlineonlinebirghtonandhoveoptimum loadingoverloadoveruse injuriespandemicpathologiesperson centred approachphysical activityphysiotherapypowerprescriptive exerciseProgressive overloadprolong active lifestylequalitativerange of motionrecoveryrehabrepetitive strainsedentarySelf careself-caresoft tissue therapySole traderspecial testsStarting a businessstrengthsupplenesssupport crewsupport the jointsSupporting a friend on a sponsored 24 hour walk.The Tygertherapeutic alliancetherapeutic yogatrainingtraining geartrigger point therapyUncategorisedweight liftingwell roundedWilliam Blakeyoga practisezoom
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