Personal Growth and Development: Refining the Skill of Teaching Prescriptive Rehabilitation Exercises during the 2020 pandemic lockdown.
February 3, 2021
A qualitative study of online intervention with six participants was undertaken over an eight-week period, to assess the personal growth and development of a manual-bodyworker transferring to online intervention during the covid-19 pandemic in March 2020. Participants were o...
March 27, 2020
As I always say to all my clients, Yoga is a fundamentally good basis for any kind of regular mindful practise. What we learn through a consistent yoga practise is focus, good breathing techniques, strength and suppleness, as well as all the positive emotional benefits a goo...
Deep Tissue MassageMassage TherapySports MassageHot stonesinjury preventionJingJing Methodlockdownmindfulnessonline treatmentorthopaedic assessmentposturerehabilitationstretchingyoga54miles in 24 hoursacclimatisingACMTacountabilityactive lifestyle choicesAdvanced Clinical Massage Therapyafter careavoid injurybalancebiopsychosocialboxingcervical pathologiesCFSchronic painclinical massageclinical reasoningconditioningconsultationconsutlationcontrast bathingcovd-19dissertationexerciseexercise adherencefasciaFibryomyalgiaflexibilityGymhatha yogahealthy choicesHealthy routinesheat therapyHolistic MassageHolistic TherapyHot stone therapyhydrationIBSincreased range of motioninjuryinjury recoveryinjury repairintegrated stylesintensitykick boxingmassageMassage Techniquesmassage therapy brightonMassage Therapy Londonmassage treatmentsMegan Marimind bodymindful body yogamindful practisemobilitymuslcesmyofascial releaseneck and shouldersneck musclesNorth London massage therapistonlineonlinebirghtonandhoveoptimum loadingoverloadoveruse injuriespandemicpathologiesperson centred approachphysical activityphysiotherapypowerprescriptive exerciseProgressive overloadprolong active lifestylequalitativerange of motionrecoveryrehabrepetitive strainsedentarySelf careself-caresoft tissue therapySole traderspecial testsStarting a businessstrengthsupplenesssupport crewsupport the jointsSupporting a friend on a sponsored 24 hour walk.The Tygertherapeutic alliancetherapeutic yogatrainingtraining geartrigger point therapyUncategorisedweight liftingwell roundedWilliam Blakeyoga practisezoom