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positive mental attitude

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Preparing for a Triathlon takes a lot of dedication and commitment. Without the motivation to overcome the daily challenges that lay ahead, succeeding will become almost impossible. All of which my dear Friend and Client Judith Peterhoff managed to overcome during an inten...
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Relationships with Food..

October 13, 2015
As a qualified personal trainer, all round gym warrior turned full time massage therapist, I often find myself in or among conversations that centre around food, and physique. I'm not a scientist, I'm not a nutrition coach, I'm not a fitness model, but as a regular member...
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