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healthy choices


All Four Paws!

February 21, 2016
About 2 weeks before New Years I finally decided that a year into running my business I really need to get myself back into a sensible routine. Sleeping too long in to the morning because I could, and because I had spent all my working life getting up before 7am because ...
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Relationships with Food..

October 13, 2015
As a qualified personal trainer, all round gym warrior turned full time massage therapist, I often find myself in or among conversations that centre around food, and physique. I'm not a scientist, I'm not a nutrition coach, I'm not a fitness model, but as a regular member...
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